tag:blogger.com,1999:blog-1531121311717591640.post5845229618543637500..comments2023-08-01T08:08:51.949-07:00Comments on Peak Performance and Fitness: On your 6...Aaron Gillieshttp://www.blogger.com/profile/08405646609979397528noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1531121311717591640.post-49762862422420737802010-11-08T07:29:24.443-08:002010-11-08T07:29:24.443-08:00No differently. And because it is only a short 15 ...No differently. And because it is only a short 15 minute workout, you don't need a large carbohydrate meal after it. Basically treat it as if you are not working out for the day. If anything, have a 1/2 cup of yogurt with some cinnamon, Splenda and a small piece of fruit.Aaron Gillieshttps://www.blogger.com/profile/08405646609979397528noreply@blogger.comtag:blogger.com,1999:blog-1531121311717591640.post-49857113712799233922010-11-05T15:01:32.534-07:002010-11-05T15:01:32.534-07:00I can't wait! I love a challenge. I've alw...I can't wait! I love a challenge. I've always want to be pushed out of my comfort zone. I think you have to be careful what you wish for. Should we eat any different when planning on working out like this? Thank you for all the time and effort you put into you program!Unknownhttps://www.blogger.com/profile/00176335545883907383noreply@blogger.com