Is "it" really better than nothing?

We hear it all the time. Or at least I do.

And I hear it without regard to topic. If it is anything that requires commitment, people seem to use it as a scapegoat. And it is VERY, VERY aggravating. More importantly because once people find out what I do for a living they seem to offer up this information freely.

"Well I walk in the morning. And I know that isn't much, but...[shrug] something is better than nothing."

And you know what, I guess they are right. But at the same time, it is such a cop out. Is that the kind of effort you put into your marriage, your job, your parenting, your personal relationships? Your health should be no different!!

Think about all the people that rely on you, on the things that have you as a common theme. If you are not healthy, fit and able to do them then those jobs, kids, and relationships are going to suffer. If you are going to do something, commit to it and put all of your effort into it.

if you've only got 45 minutes in the morning to exercise, then get to business!! Don't mess around "warm-up" on the treadmill, then do 15 minutes on the e-lie-ptical. If you're serious about changing the way you look, feel and get things done through the day, you need an exercise program that can deliver a butt-kicking of a workout in 45 mintes.

This is the type of workout we do at our Hi-5 FitCamp. We get in, spend 10 minutes actually preparing our bodies for exercise and then start cranking out some fat-blasting, muscle building, exercises like single leg squats, lunges, push-ups, modified pull ups, planks, ball slams and cable chops. I can tell you if you AREN'T doing these exercises, then you are missing the boat.

If you're ready to start an exercise program that can literally change your life, then sign up for our next Hi-5 FitCamp. This is without a doubt better than any other "bootcamps" in town. How do I know? Because i've been through them worked for them and I have seen how they design their programs. And it's just like 90% of gym goers, and it goes something like this, "What do we want to do today?"

You gotta have a plan, man!! You can't wing it. If you fail to plan, you plan to fail. We start on April 13th. I hope to see some new faces who really want to change their life and drop some fat of their frame.