So last week we talked about the need to eat more frequently. Remember the car analogy, too much fuel will slow you down, too little will not get you where you need to go.
Today let's talk about scheduling between 5-6 meals per day.
Here is the key. If you remember nothing else, remember this: Plan ahead.
You have to know that nothing you buy on a whim at the gas station is going to be that healthy for you. Plus you don't want to leave your health to the choices they offer. Instead plan ahead.
Make a list of 5 snack time meals that you enjoy. These can be Peanut butter and apples, celery and low fat cream cheese, dried fruit and almonds, cottage cheese and pineapple, yogurt yogurt and granola, or veggies and hummus.
At this point, I usually hear a cumulative, "yeah but..." followed by "I don't have time in the morning to get that ready for my day."
And I will respond with, "Me neither." But you probably have time the night before, on the weekend or at some point during your week. So here are the steps to planning for your eating.
Step 1: Take that time and write down 5 snacks that include fruits or veggies and a protein (dairy, nuts, beans).
Step 2: Take that list and go shopping.
Step 3: Do all your chopping and separating of foods on the weekend or in that spare time. Chop your apples and put PB in a small travel container (I like glass because food can sometimes leach from the plastic, thus you end up eating cancer causing plastic).
Step 4: Don't forget your snacks on the way out in the morning before work!!
And there you have it. Heck if you'd like, take all of your snacks on Monday morning and keep them in the fridge at work!!
Follow these 4 steps and watch how your body responds.