
So what are these reasons and what can you do about it? First off, reflect on why you are eating. One of the most disastrous things we do as a country relates to our inactivity: WE EAT BECAUSE WE ARE BORED. Which in turn makes us lethargic, unmotivated and less likely to move. And in return eat even more. It is a vicious cycle.
There are two ways of looking at food and life. Ask yourself this question and be as honest as you can be: Do I eat to live, or do I live to eat? Enjoying the food you eat is certainly not a bad thing. But can you control how much of it you eat/drink?
Just some food for thought.
Remember, we start a new round of our Hi-5 FitCamp on Monday Aug. 31 so be there and bring a friend. For more information visit our website www.pairmarotta.com/fitness or email me, Aaron@pairmarotta.com
See you on Monday!
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