Tuesday, September 1, 2009

What YOU can't do...but WE can.

I know a lot of you are struggling with your eating habits. Changing a routine that has been around for 20 years is not an easy thing to do.

But most of the good things in life take work. Weight loss is something that nobody can do for you.

YOU have to want it...

YOU have to work for it...

YOU have to learn to eat properly.

But WE can all be the ones to help and encourage each other if one of us falls of the band wagon. Lack of accountability and social support are two of the top reasons for not succeeding with weight loss goals.

So you have to ask yourself the following question:

Who is in my support group?

What I need you to do today is write down 3 people that you have already told about your weight loss goals. Make sure you talk to these people on a regular basis.

Because odds are your brother in-laws mother isn't going to remember that you are trying to change your shape and she certainly isn't going to ask you how it's going.

These people need to be people you see on a daily basis who can encourage you and support you.

Another option would be to join an online support group like the ones at www.calorie-count.com. Follow this link to see what I am talking about. -->

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