DP. We all know what it stands for, right?
How about Discipline and perseverance?
These are the two things necessary for successful weight loss. But the great thing is that when, and I say WHEN, you change your eating habits you will not have as strong of a desire to go out and eat those foods you know are not good for you.
The hardest part is getting started. Just like exercise, the hardest part is getting off the couch. Once you get on a role of 2 meals, or 2 days or 1 week of great eating habits a few things will happen.
You will physically FEEL different. You will have more energy, you won't find yourself dragging so much. and you'll start to feel a little more density where there used to be a bit more jelly filling.
But the BEST part?
You will be on a streak that you'll do just about ANYTHING to keep going!!
Compare it to moving a stone. The hardest part is to get the thing moving. But once it's moving you won't want it to stop and you'll find it rolls a little easier.
So get the STREAK started!!