There are many foods that many people are deathly afraid of.
Not in the sense that this food will instantly harm them, but because statistics and information has been misguided and taken to an extreme.
Foods such as eggs, red meat and, dare I say.....chocolate.... are looked at as foods that are high in fat, cholesterol and are seen as flat out bad for you.
Here is an article from Core Performance that will hopefully help you shelve some of those bad thoughts and show you how to incorporate them into a healthy diet (by diet I mean your standard eating habits).
So head over to core performance, dig around the site and see what else you can learn about foods that so many people think are bad, but can actually help you to your healthy fitness goals!!