My Calories for the Day

Here is a fun little task for you this weekend:

Total up how many calories are in the following days food consumption and post a response to this blog. The first person who gets it right, or the person who gets the closest will get a gift from me on Tuesday. You have until Monday to post your response.

Breakfast

• 1 serving of frosted mini-wheats bite size
• 1 cup of almond milk
• 1 medium banana

Snack

• 1 banana
• 3 strawberries
• 1/2 cup of blueberries
• 1/2 cup 2% milk
• 1 tbsp peanut butter
• 1/4 cup grape juice

Lunch

• 3 cups of chicken chile verde soup
• 1 small salad with avocado
• 2 cups of iced tea

Snack

• 2 Trio (fruit and nut) bar
• 1 serving of EAS Protein Powder

Dinner

• 1 cup couscous
• 1 large chicken breast
• 1/2 cup broccoli
• 2 tbsp hummus

Use some method to calculate the number of calories in this days food and post either a response to this blog or post a reply on our Facebook page.

At any rate, the person who gets the closest or the first to get it right on will get a free gift from Pair & Marotta Peak Performance!