We've wrapped up the 2nd round of the Hi-5 FitCamp for 2011. This past round was quite brutal as was the first. I have to give credit to everybody who has been busting their butt this year because these workouts have been pushing harder than we've EVER pushed.
So during this recovery week I wanted to give you something that would help recover as well as ease some of the strain from your aching shoulders (we did A LOT of pushups this past month!)
So here is this month's Recovery Workout
Do each exercise for :20 seconds, then rest for :20. Rest for 1:00 and repeat.
|SL Squats are great for the glutes!!|
- Smurf jacks
- Scarecrows (hold your elbows out to the side and bent 90 degrees, then rotate your arms all the way up, then all the way down)
- Single leg squats(right leg)
- Single leg squats (left leg)
- Split Jumps