Recipe for the weekend

For all you fans of the Crockpot out there, this one is for you.

From our friends at www.coreperformance.com, this is a terrific meal that will fill you up and combines veggies, quality grains, and protein all in one.

It's the crockpot stuffed bell peppers. And they are fantastic!! If you've never tried a stuffed STUFFED PEPPER, it is time to wake up and smell the goodness!!

Again, here is the link for the recipe >> www.coreperformance.com

Also, earlier this week I mentioned that we might be outside on Friday. Well it looks as though that isn't going to happen. We will be inside this week and the next 4 weeks. So I will see you all inside this Friday.

Also, if you have been thinking, and thinking, and thinking some more about joining our Hi-5 FitCamp at Pair & Marotta, WHAT ARE YOU WAITING FOR??

Get rid of the excuses and get with the program!! We hope to see some more new faces this next week!!

Training Tip of the Week
When working with weights, make sure the resistance you are using is high enough. Too many people think they are going to change their body by sticking with the same old light weight high repetition scheme. Use a weight that is between a 7-8 on a difficulty scale of 1 - 10 (easy-most difficult), Heavy breathing and moderate muscle fatigue will accompany this level of effort.