However the debate remains, which is tougher: Body weight exercises or external weight? My take is that both have benefits, but one is obviously much cheaper and to a certain extent better for the everyday person.
Body weight exercises will require at least one of the following components, and often more than one;
- Core
- Awareness
- Balance
- Rhythm
- Integration
- Stability
- Energy
Split Squat
- Core - used to maintain proper posture and avoid bending forward at the waist during the descent
- Awareness - knowing how far into the lunge you are and knowing when to come back up
- Balance - the lead leg is doing most of the pushing and requires good side to side balance as well as front to back balance
- Integration - This movement requires coordinative use of the glutes, hamstrings, quads, calves and spinal stabilizers
- Core - abdominal bracing used to prevent forward and back ward swinging during the movement
- Rhythm/coordination - knowing when to contract muscles to ensure the highest force output for each muscle
- Stability - the shoulder joint is the most unstable in the body, the pull up helps to improve shoulder stability under intense situations
- Energy - this exercise requires so many muscles groups that it uses much more energy than a simply pull down
- Pushups
- Overhead Squats
- Pullups
- Lunges
- Hip Bridging
- Sno-angels
- Mtn. Climbers
- Plank-side plank
- Single Leg Squats
- Modified PullUps
No comments:
Post a Comment