Research shows us that people can only focus on a few things at any given time. At any given time this is anywhere between 4 and 7 things. Once another stimulus is presented everything starts to become a blur.
However, research also shows us that when we have fewer stimuli to focus on, the quality of the task goes up. This is pretty much why driving while talking on the phone has been outlawed.
So what I want you to do is take JUST ONE GOAL and do it to your fullest extent. Make just one major change give it your all for the next 3 weeks. Whether it is nutrition, exercise, sleep, relational or work, just give it everything and don't worry about anything else.
Do one thing and do it well. If it's kicking soda, cutting out ice cream, cutting out red meat, increasing exercise intensity or just getting to be8 hours of sleep a night, make every effort to make A SINGLE SOLITARY change and stick to it.